Andrew Eldridge v500m/2:00r...8 row
4,000
Meters
15:19.9
Time
1:54.9
Pace
276
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 31:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 103 |
May 23, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000 | 1:54.9 | 230 | 1080 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| r: 2:00 | 314 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| r: 2:00 | 91 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| r: 2:00 | 131 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 76 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| r: 2:00 | 170 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| r: 2:00 | 307 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| r: 2:00 | 442 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | |
| r: 2:00 | 496 | |||||
| r2,027 |
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Workout Graph
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