Andrew Eldridge v3:00/2:00r...5 row
4,720
Meters
19:00.0
Time
2:00.7
Pace
309
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 126 |
June 17, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,720 | 2:00.7 | 199 | 975 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 25 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 24 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 25 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 25 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 25 | |
| r: 2:00 | 11 | |||||
| r239 |
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Workout Graph
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