Andrew Eldridge v3:00/2:00r...5 row
4,806
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 129 |
October 05, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,806 | 1:58.6 | 210 | 1013 | 25 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 23 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 25 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 27 | |
| r: 2:00 | 28 | |||||
| r199 |
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Workout Graph
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