Andrew Eldridge v500m/2:00r...5 row
3,500
Meters
13:55.4
Time
1:59.3
Pace
231
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 23:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 129 |
October 06, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,500 | 1:59.3 | 206 | 995 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | |
| r: 2:00 | 67 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 25 | |
| r: 2:00 | 64 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| r: 2:00 | 77 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 25 | |
| r: 2:00 | 47 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| r: 2:00 | 13 | |||||
| r268 |
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Workout Graph
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