3,000m row on August 17, 2023

Andrew Eldridge 3,000m row

3,000m

Meters

10:47.6

Time

1:47.9

Pace

226

Calories

Average Watts	278
Calories Per Hour	1257

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals, x12 @250m, 45s @ east, r1909