3,000m row on October 23, 2023

Andrew Eldridge 3,000m row

3,000m

Meters

10:53.6

Time

1:48.9

Pace

223

Calories

Average Watts	271
Calories Per Hour	1231

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1000m / 3 min easy, r1827. Much better splits.