Andrew Eldridge 2,490m row
2,490m
Meters
8:20.0
Time
1:40.4
Pace
207
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
October 26, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Triple Tabata.b8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
I think I may have added an extra set or two in there.