Andrew Eldridge 5,277m row
5,277m
Meters
20:00.0
Time
1:53.7
Pace
373
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
March 12, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.