4,000m row on April 17, 2024

Andrew Eldridge 4,000m row

4,000m

Meters

13:59.9

Time

1:44.9

Pace

313

Calories

Average Watts	302
Calories Per Hour	1340

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500m, 2 minutes rest, r1395. Somehow snuck in my fastest 500m at 1:38:1