4,000m row on June 24, 2024

Andrew Eldridge 4,000m row

4,000m

Meters

14:41.4

Time

1:50.1

Pace

294

Calories

Average Watts	262
Calories Per Hour	1200

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500m intervals with 2 minutes rest