Andrew Eldridge v500m/2:00r...5 row
3,500m
Meters
13:13.9
Time
1:53.4
Pace
0
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 23:13.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 134 |
November 03, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,500m | 1:53.4 | 240 | 1125 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 272m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 244m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| r: 2:00 | 324m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | |
| r: 2:00 | 273m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 274m | |||||
| r1,387m |
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Workout Graph
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