Andrew Eldridge v1:00/2:00r...5 row
3,910m
Meters
15:00.0
Time
1:55.0
Pace
0
Calories
166
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 137 |
November 09, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,910m | 1:55.0 | 230 | 1090 | 25 | 166 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 152 | |
| r: 2:00 | 203m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 166 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 175 | |
| r: 2:00 | 81m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 175 | |
| r: 2:00 | 95m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 163 | |
| r: 2:00 | 170m | ||||||
| r706m |
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Workout Graph
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