Andrew Eldridge v8:00/3:00r...4 row
5,213m
Meters
20:00.0
Time
1:55.0
Pace
0
Calories
174
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 129 |
November 12, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 25 | 174 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 23 | 179 | |
| r: 3:00 | 74m | ||||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 | 177 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 172 | |
| r: 3:00 | 35m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 171 | |
| r: 3:00 | 10m | ||||||
| r146m |
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Workout Graph
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