Andrew Eldridge v2:00/2:00r...5 row
3,640m
Meters
14:00.0
Time
1:55.3
Pace
250
Calories
172
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,695m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 126 |
December 08, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,640m | 1:55.3 | 228 | 1084 | 23 | 172 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 163 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 168 | |
| r: 2:00 | 413m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 175 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | 175 | |
| r: 2:00 | 429m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 180 | |
| r: 2:00 | 439m | ||||||
| r2,055m |
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Workout Graph
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