Andrew Eldridge v1:00/1:00r...12 row
3,106
Meters
12:00.0
Time
1:55.9
Pace
209
Calories
156
Heart Rate
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 118 |
January 20, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 27 | 156 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 141 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 148 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 156 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 159 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 160 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 165 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 155 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 143 | |
| r: 1:00 | 257 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 162 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 161 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 162 | |
| r: 1:00 | 231 | ||||||
| r2,760 |
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Workout Graph
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