Andrew Eldridge v8:00/3:00r...4 row
5,272
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
183
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 111 |
January 27, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1117 | 28 | 183 | |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 27 | 185 | |
| r: 3:00 | 51 | ||||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 28 | 183 | |
| r: 3:00 | 69 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 197 | |
| r: 3:00 | 36 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 168 | |
| r: 3:00 | 7 | ||||||
| r163 |
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Workout Graph
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