Andrew Eldridge v1:00/1:00r...7 row
2,849
Meters
10:00.0
Time
1:45.3
Pace
219
Calories
169
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 17:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 113 |
February 11, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,849 | 1:45.3 | 300 | 1331 | 28 | 169 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 151 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | 173 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 177 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 168 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 177 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 171 | |
| r: 1:00 | 10 | ||||||
| r271 |
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Workout Graph
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