Andrew Eldridge v1000m/3:00r...3 row
3,000
Meters
11:13.8
Time
1:52.3
Pace
214
Calories
171
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 20:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 111 |
February 27, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1150 | 27 | 171 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 27 | 168 | |
| r: 3:00 | 670 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | 174 | |
| r: 3:00 | 591 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 28 | 172 | |
| r: 3:00 | 768 | ||||||
| r2,029 |
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Workout Graph
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