Andrew Eldridge v2:00/1:00r...7 row
4,548
Meters
17:00.0
Time
1:52.1
Pace
323
Calories
175
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 111 |
March 01, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,548 | 1:52.1 | 248 | 1154 | 26 | 175 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 166 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 173 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 173 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | 177 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 176 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 182 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 178 | |
| r: 1:00 | 13 | ||||||
| r314 |
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Workout Graph
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