Andrew Eldridge v500m/1:00r...6 row
3,000
Meters
10:51.9
Time
1:48.6
Pace
221
Calories
167
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 16:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 122 |
March 14, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.9 | 3,000 | 1:48.6 | 273 | 1239 | 28 | 167 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 156 | |
| r: 1:00 | 199 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 168 | |
| r: 1:00 | 169 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 170 | |
| r: 1:00 | 194 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 170 | |
| r: 1:00 | 155 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 168 | |
| r: 1:00 | 166 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 172 | |
| r: 1:00 | 154 | ||||||
| r1,037 |
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Workout Graph
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