Andrew Eldridge v1000m/1:00r...4 row
4,000
Meters
15:01.4
Time
1:52.6
Pace
284
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 19:01.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 134 |
March 18, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 4,000 | 1:52.6 | 245 | 1142 | 26 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 136 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | |
| r: 1:00 | 143 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | |
| r: 1:00 | 102 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | |
| r: 1:00 | 123 | |||||
| r504 |
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Workout Graph
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