Joel Kolley 53:24 row
10,021
Meters
53:24.4
Time
2:39.8
Pace
532
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 40 |
| Stroke Count | 2152 |
| Drag Factor | 157 |
August 03, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:24.4 | 10,021 | 2:39.8 | 86 | 594 | 532 | 40 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 39 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 38 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 38 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 39 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 40 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 41 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 41 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 42 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 42 |
| 50:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 42 |
| 53:24.4 | 681 | 2:30.0 | 104 | 656 | 38 | 41 |
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Workout Graph
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