Joel Kolley 16:19 row
3,016
Meters
16:19.9
Time
2:42.4
Pace
161
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 128 |
January 02, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.9 | 3,016 | 2:42.4 | 82 | 580 | 161 | 34 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 36 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 34 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 35 |
| 16:19.9 | 285 | 2:20.1 | 127 | 737 | 17 | 32 |
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Workout Graph
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