Joel Kolley 55:14 row
10,028
Meters
55:14.9
Time
2:45.2
Pace
524
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 37 |
| Stroke Count | 2104 |
| Drag Factor | 128 |
January 07, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:14.9 | 10,028 | 2:45.2 | 78 | 566 | 524 | 37 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 38 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 38 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 38 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 39 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 39 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 40 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 39 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 38 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 38 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 38 |
| 55:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 36 |
| 55:14.9 | 45 | 2:45.5 | 77 | 565 | 3 | 24 |
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Workout Graph
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