Joel Kolley 54:31 row
10,014
Meters
54:31.8
Time
2:43.3
Pace
529
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 38 |
| Stroke Count | 2079 |
| Drag Factor | 129 |
January 12, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:31.8 | 10,014 | 2:43.3 | 80 | 576 | 529 | 38 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 36 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 36 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 37 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 38 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 39 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 57 | 39 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 39 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 40 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 40 |
| 50:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 38 |
| 54:31.8 | 881 | 2:34.2 | 95 | 628 | 48 | 38 |
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Workout Graph
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