Joel Kolley 16:42 row
3,014
Meters
16:42.9
Time
2:46.3
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 39 |
| Stroke Count | 670 |
| Drag Factor | 128 |
January 12, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.9 | 3,014 | 2:46.3 | 76 | 561 | 156 | 39 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 41 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 40 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 40 |
| 16:42.9 | 318 | 2:41.7 | 83 | 584 | 16 | 38 |
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Workout Graph
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