Joel Kolley 30:07 row
5,850
Meters
30:07.1
Time
2:34.4
Pace
317
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 1197 |
| Drag Factor | 130 |
January 19, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,850 | 2:34.4 | 95 | 626 | 317 | 35 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 38 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 39 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 39 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 40 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 41 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 41 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 1 | 9 |
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Workout Graph
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