Joel Kolley 21:19 row
4,012
Meters
21:19.4
Time
2:39.4
Pace
214
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 40 |
| Stroke Count | 869 |
| Drag Factor | 127 |
January 22, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.4 | 4,012 | 2:39.4 | 86 | 597 | 214 | 40 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 41 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 43 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 42 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 39 |
| 21:19.4 | 247 | 2:40.7 | 84 | 590 | 13 | 37 |
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Workout Graph
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