Joel Kolley v8:00/3:00r...4 row
4,099
Meters
20:00.0
Time
2:26.3
Pace
228
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Stroke Count | 753 |
| Drag Factor | 125 |
February 15, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 37 | |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 38 | |
| r: 3:00 | 438 | |||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 38 | |
| r: 3:00 | 447 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 37 | |
| r: 3:00 | 369 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 38 | |
| r: 3:00 | 374 | |||||
| r1,628 |
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Workout Graph
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