Joel Kolley v5:00/2:00r...3 row
1,998
Meters
11:19.9
Time
2:50.1
Pace
112
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 17:19.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 35 |
| Stroke Count | 372 |
| Drag Factor | 124 |
February 28, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 1,998 | 2:50.1 | 71 | 544 | 35 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 32 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 40 | |
| r: 2:00 | 140 | |||||
| 2:19.9 | 302 | 3:51.6 | 28 | 396 | 36 | |
| r333 |
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Workout Graph
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