Joel Kolley v5:00/2:00r...2 row
1,179
Meters
6:05.1
Time
2:34.8
Pace
66
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,365 |
| Overall Time | 10:05.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 39 |
| Stroke Count | 224 |
| Drag Factor | 124 |
February 28, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.1 | 1,179 | 2:34.8 | 94 | 624 | 39 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 40 | |
| r: 2:00 | 186 | |||||
| 1:05.1 | 143 | 3:47.6 | 30 | 402 | 36 | |
| r186 |
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Workout Graph
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