Joel Kolley v2:00/1:00r...8 row
3,230
Meters
16:00.0
Time
2:28.6
Pace
177
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 593 |
| Drag Factor | 127 |
March 29, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,230 | 2:28.6 | 107 | 667 | 37 | |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 34 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 38 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 38 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 39 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 38 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 36 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 38 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 37 | |
| r: 1:00 | 135 | |||||
| r1,336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.