Joel Kolley v1000m/0:20r...5 row
5,000
Meters
26:37.6
Time
2:39.7
Pace
267
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,116 |
| Overall Time | 28:17.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 35 |
| Stroke Count | 935 |
| Drag Factor | 126 |
April 04, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.6 | 5,000 | 2:39.7 | 86 | 595 | 35 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 39 | |
| r: 0:20 | 19 | |||||
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 32 | |
| r: 0:20 | 30 | |||||
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 35 | |
| r: 0:20 | 25 | |||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 36 | |
| r: 0:20 | 23 | |||||
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 34 | |
| r: 0:20 | 19 | |||||
| r116 |
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Workout Graph
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