Joel Kolley v1:40/0:20r...4 row
1,452
Meters
6:40.0
Time
2:17.7
Pace
83
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,500 |
| Overall Time | 8:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 39 |
| Stroke Count | 261 |
| Drag Factor | 125 |
April 19, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,452 | 2:17.7 | 134 | 760 | 39 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 41 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 40 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 39 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 37 | |
| r: 0:20 | 5 | |||||
| r48 |
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