Joel Kolley v500m/2:00r...5 row
3,500
Meters
17:01.4
Time
2:25.9
Pace
193
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 27:01.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 36 |
| Stroke Count | 619 |
| Drag Factor | 125 |
April 25, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 3,500 | 2:25.9 | 113 | 687 | 36 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 37 | |
| r: 2:00 | 252 | |||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 35 | |
| r: 2:00 | 191 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 37 | |
| r: 2:00 | 102 | |||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 36 | |
| r: 2:00 | 108 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 38 | |
| r: 2:00 | 181 | |||||
| r834 |
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Workout Graph
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