Joel Kolley v500m/2:00r...4 row
1,886
Meters
10:15.3
Time
2:43.1
Pace
106
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 18:15.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 128 |
May 23, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 1,886 | 2:43.1 | 81 | 620 | 33 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 35 | |
| r: 2:00 | 224 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 35 | |
| r: 2:00 | 263 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 34 | |
| r: 2:00 | 180 | |||||
| 3:06.9 | 386 | 4:02.0 | 25 | 404 | 32 | |
| r667 |
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Workout Graph
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