Joel Kolley v1:00/1:00r...5 row
2,721
Meters
14:26.5
Time
2:39.2
Pace
151
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 19:26.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 36 |
| Stroke Count | 483 |
| Drag Factor | 125 |
May 25, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 2,721 | 2:39.2 | 87 | 627 | 36 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 37 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 37 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 37 | |
| r: 1:00 | 76 | |||||
| 4:26.5 | 624 | 3:33.5 | 36 | 445 | 35 | |
| r405 |
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Workout Graph
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