Joel Kolley v3:00/2:00r...5 row
2,751
Meters
15:00.0
Time
2:43.5
Pace
158
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 125 |
June 05, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,751 | 2:43.5 | 80 | 632 | 28 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 36 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 34 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 33 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 34 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 150 | 10:00.0 | 2 | 160 | 7 | |
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.