Joel Kolley v5:00/2:00r...5 row
3,235
Meters
15:00.0
Time
2:19.1
Pace
189
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 124 |
June 10, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,235 | 2:19.1 | 130 | 756 | 35 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 756 | 34 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 35 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 36 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 37 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 37 | |
| r: 2:00 | 20 | |||||
| r843 |
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Workout Graph
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