Joel Kolley v500m/2:00r...5 row
2,500
Meters
11:38.5
Time
2:19.7
Pace
144
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 21:38.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 124 |
June 24, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 2,500 | 2:19.7 | 128 | 742 | 32 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 702 | 33 | |
| r: 2:00 | 287 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 32 | |
| r: 2:00 | 257 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 32 | |
| r: 2:00 | 199 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 32 | |
| r: 2:00 | 114 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 33 | |
| r: 2:00 | 63 | |||||
| r920 |
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Workout Graph
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