Joel Kolley v1:00/1:00r...10 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
142
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 125 |
July 05, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 34 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 37 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 36 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 36 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 34 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | |
| r: 1:00 | 7 | |||||
| r390 |
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Workout Graph
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