Joel Kolley v3:00/2:00r...4 row
2,272
Meters
11:49.7
Time
2:36.1
Pace
130
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 19:49.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 124 |
July 21, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 2,272 | 2:36.1 | 92 | 659 | 33 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 34 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 34 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 680 | 32 | |
| r: 2:00 | 85 | |||||
| 2:49.7 | 358 | 3:57.0 | 26 | 424 | 33 | |
| r282 |
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