Joel Kolley v1000m/1:00r...4 row
4,000
Meters
20:54.1
Time
2:36.7
Pace
220
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 24:54.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 125 |
July 31, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 4,000 | 2:36.7 | 91 | 631 | 31 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 33 | |
| r: 1:00 | 12 | |||||
| 6:04.7 | 1,000 | 3:02.3 | 58 | 542 | 27 | |
| r: 1:00 | 27 | |||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 34 | |
| r: 1:00 | 29 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 35 | |
| r: 1:00 | 15 | |||||
| r83 |
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Workout Graph
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