Leonardo Santos 10x1:00/1:00r row
2,531
Meters
10:00.0
Time
1:58.5
Pace
172
Calories
144
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 115 |
September 06, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1032 | 29 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 31 | 97 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 31 | 142 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 155 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 29 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 28 | 155 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 146 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 30 | 167 |
| r1,332 |
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Workout Graph
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