Leonardo Santos 8x5:00/1:00r row
8,269
Meters
40:00.0
Time
2:25.1
Pace
459
Calories
148
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 113 |
December 29, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,269 | 2:25.1 | 115 | 694 | 26 | 148 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 151 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 149 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 150 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 151 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 147 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 144 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 | 148 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 149 |
| r829 |
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Workout Graph
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