Leonardo Santos 6x0:20/1:00r row
532
Meters
2:00.0
Time
1:52.7
Pace
39
Calories
134
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 8:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 116 |
February 20, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | 134 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 120 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 137 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 136 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 139 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 139 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 137 |
| r1,008 |
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Workout Graph
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