Leonardo Santos 6x0:20/1:00r row
507
Meters
2:00.0
Time
1:58.3
Pace
32
Calories
129
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 8:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 115 |
February 24, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 129 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 106 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 129 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 132 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 135 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 137 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 135 |
| r1,121 |
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Workout Graph
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