Leonardo Santos v0:20/1:00r...6 row
497
Meters
2:00.0
Time
2:00.7
Pace
29
Calories
134
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 8:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 115 |
March 02, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 134 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 126 | |
| r: 1:00 | 193 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 1:00 | 191 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 140 | |
| r: 1:00 | 187 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 1:00 | 192 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 136 | |
| r: 1:00 | 192 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 1:00 | 186 | ||||||
| r1,141 |
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Workout Graph
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