Leonardo Santos v10:00/1:00r...11 row
5,272
Meters
24:00.0
Time
2:16.5
Pace
307
Calories
152
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 116 |
March 12, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,272 | 2:16.5 | 137 | 772 | 25 | 152 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 25 | 147 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 145 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 148 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 150 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 153 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 154 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 157 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 158 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 160 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 161 | |
| r: 1:00 | 181 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 139 | |
| r1,845 |
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Workout Graph
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