Leonardo Santos v35:00/r...9 row
7,832
Meters
37:40.0
Time
2:24.2
Pace
438
Calories
141
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,418 |
| Overall Time | 45:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 115 |
March 20, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:40.0 | 7,832 | 2:24.2 | 117 | 701 | 25 | 141 | |
| 35:00.0 | 7,164 | 2:26.5 | 111 | 682 | 25 | 136 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 137 | |
| r: 1:00 | 197 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 142 | |
| r: 1:00 | 196 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 139 | |
| r: 1:00 | 196 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 137 | |
| r: 1:00 | 195 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 144 | |
| r: 1:00 | 199 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 144 | |
| r: 1:00 | 196 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 144 | |
| r: 1:00 | 200 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 146 | |
| r: 1:00 | 207 | ||||||
| r1,586 |
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Workout Graph
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